Looking into Health instead of Disease

At times when we feel fatigued, we get a cold or a headache; we remind ourselves that we really could be healthier. Wouldn’t it be better not to have to reach for painkillers when the joints get inflamed, anti-acid medication in times of heartburn, or laxatives when struggling with constipation?  Do you or your friends a or family member suffer from high blood pressure, digestive disorders, diabetes, chronic fatigue, thyroid problems, joint pain, etc?

Would you like to prevent these illnesses or support your body in order to reduce the need for life long medications? Would you like to try to support your body and regain health so that your doctor might be able to reduce these medications or possibly eliminate them entirely? Medications often suppress symptoms of an illness, and inevitably cause inevitable, numerous side effects.  Nutritional therapy does not treat symptoms of disease. We address the cause of your health issues and allow your body to heal itself. The only side effect we can expect is better general health.

The Power of Now

Now is the best time to begin working towards a longer, healthier life.  Many of us think exercise, eating correctly and being healthy is hard work and we overlook the inevitable consequences such as physical, emotional, mental and spiritual degeneration. 

If the thoughts of eating correctly, exercising and taking on some lifestyle changes seem daunting, don’t worry, it’s much easier than having to deal with current fatigue, aches or pains or illness. Learning how to eat right will give you instant vitality and it will soon help you realise how your food choices are directly linked to your aches, pains, low mood and sagging energy.

Your body manufactures 2,000,000 red blood cells every second. Look back to see what you ate and drunk in the last 24 hours to see what your new blood cells are made of.

Health, happiness and a beautiful body is just a choice. If you want to continue to be overweight, tired and unhealthy, as Albert Einstein said, more of the same=more of the same.